About
Hello. I am Louise, the current Guardian of the Sauna in Sheringham. I grew up in Sheringham and left in 1988 thinking I would probably never come back - and here I am after 37 years.
When I moved back to Norfolk with my latest husband Duncan, I took up sea swimming almost straight away. I had missed the sea after 26 years in the Midlands. It is one of the best things I have ever done (marrying Duncan and then sea swimming). We have five children between us— one of them with fur—and none of them like sauna dipping.
My experience of sea swimming all year round led me to my love of saunas. I have been a member of various groups who swim at the coast, and it’s safe to say I am addicted. The idea of being able to extend the experience by warming up in the sauna and then plunging into the sea again was very appealing.
Summer Saunas have been an education . I am now regulating my temperature through Peri Menopause and beyond which I am really appreciating.
Saunabox still do Maintenance on our Sauna - so we are continuing their really high standards. Duncan will pop up every now and again to help us stay on top of the day to day maintenance. Though the monthly Deep Clean is entirely down to me - which I weirdly enjoy...
I look forward to meeting you all soon. And finally, please would you follow us on:
The Benefits
01
Cardiovascular Health
Being in a sauna helps regulate blood pressure and circulation by dilating blood vessels and increasing blood flow. Studies have shown that the more you sauna in frequency and length, the more long-term risk of cardiovascular disease is reduced.
02
Improve Mood
Your body kindly releases endorphins during sauna use, which help relieve pain, reduce stress and improves your sense of well-being. It is why we experience that magical blissful feeling after using the sauna, reducing the symptoms of depression and anxiety, with preventative benefits lasting for several weeks
03
Improved Stress Response & Overall Health
The sauna is a safe and tranquil space, offering a retreat from the burdens of everyday life. But the heat that we expose ourselves to in a controlled manner also decreases cortisol levels (the acute stress hormone). The heat even boosts the production of hormones and proteins that are vital for muscle growth and resilience.
04
Detoxification
Sweating facilitates the excretion of certain toxicants that accumulate in the body. Those who have been in a sauna will know, sauna makes you sweat buckets. The average person loses approximately 0.5 kg of sweat while sauna bathing.
05
Immunity
Regular sauna treatments support your body’s natural immunity by raising your core temperature outside the range where bacteria and viruses can thrive. The heat of a sauna also stimulates the production of proteins that boost immune function and help prevent common infections.
06
Increased mental focus & attention
Sauna use increases the release of hormones norepinephrine (aka noradrenaline) and prolactin, both of which are key players in cognitive and mental function. When these are released there is a feeling of alertness and raised levels of energy and focus.
07
Improved Sleep Quality
The heat generated in a sauna encourages a sleep-inducing response by raising your body temperature, which then gradually decreases after leaving the sauna. This natural cooling process signals to your brain that it’s time to sleep, contributing to improved sleep quality. Our Full moon sessions are the perfect slots to make the most of this.