Question 1

What are the opening times?

Accepted Answer

Our sauna operates during the following hours:	Friday/ Saturday / Sunday / Bank Holidays  - 9am - 2pm	Full moon - 6pm to 10pm

Question 2

How many people does the sauna hold?

Accepted Answer

Our horsebox sauna holds a maximum of 8 people.

Question 3

What do I need to bring?

Accepted Answer

Please bring suitable swimwear, two towels (one for sitting on, one for drying), drinking water, flip flops or sliders and a robe (if you have one). We also recommend some warm clothing for after the experience.

Question 4

When should I arrive?

Accepted Answer

Please arrive 5 minutes before your booking to allow time for a quick briefing and to get changed if necessary (although we recommend arriving in your swimwear)

Question 5

How do I book?

Accepted Answer

Bookings can be made online via the Book Here button above. We do not accept bookings via social media

If you would like to book us for a private hire or event please drop us an email at hello@seasaunasheringham.co.uk

Question 6

Can I reschedule/cancel my booking?

Accepted Answer

Yes you can. As long as you are doing this more than 48hours ahead of your original booking.Go to My Bookings. Find the booking you would like reschedule, click on the 'manage' button and then the 'reschedule' button. You can then find the date and time you would like to change your session to.

Question 7

Where is  the sauna located?

Accepted Answer

Sheringham:On the East Promenade - near the slipway / toiletsEast Promenade, Sheringham, NR26 8BHwhat3words ///then.pines.allowable

Question 8

Is there parking?

Accepted Answer

Sheringham:We recommend parking in one of the NNDC car parks such East Cliff NNDC Car Park 1 minute walk away from the sauna.

Question 9

What about the weather?

Accepted Answer

We are open all year round and in all weathers. In fact we quite like a bit of rain to add a bit of atmosphere to the sauna experience

The only weather that stops play is high winds or thunder/lightning. If there is a weather warning in place or winds are above 45mph we will contact you to reschedule your booking with as much notice as possible

Facilities and shelter are fairly limited at all our locations so please come dressed appropriately

Question 10

What facilities do you have on site?

Accepted Answer

Facilities at our seaside location is fairly limited so we recommend coming appropriately dressed for your sauna session and removing jewellery at home

We do not have any formal changing facilities however there is a beach shelter situated next to the sauna where you can leave you clothes. Please leave any valuables at home or in your car as we cannot take responsibility for your items.

The saunas have hooks to hang your robes and towels.

There are public toilets very close - please check council websites for opening times.

Question 11

Who can use the sauna?

Accepted Answer

We try our very best to make the sauna as inclusive as possible. However, due to the nature of the sauna there are some reasons why you might not be able to use our saunas.

All persons using the sauna do so at their own risk. If you have any reservations regarding sauna use, such as medical conditions, underlying health problems, the use of prescription drugs or pregnancy, it is essential that you consult your GP before making a booking.

Children between the ages 7 to 16 are permitted to use the saunas during private sessions only (full sauna to be booked) as long as an adult family member/guardian is present at ALL TIMES during the hire/use of the sauna.

Anyone under the age of 7 is NOT permitted to use the sauna.

Question 12

Will I be sharing a sauna?

Accepted Answer

Our community sauna sessions are open to all and unless you book the full capacity during your time slot you will be sharing the sauna with others. Don't fear though, we've found the sauna a great place to make new friends.

Of course if you'd prefer some privacy please contact us for private sessions or you have the option to book the full sauna capacity during your chosen time slot (for example on full moon sessions where they are open to all)

Question 13

What is your cancellation policy?

Accepted Answer

We will refund or reschedule any booking up to 48 hours before your visit. Any refunds will be minus a £5 admin fee but there is no fee for rescheduling  If you wish to cancel your booking you can do this yourself by logging into your account, going to 'My Bookings', click the button 'Manage' and select 'Cancel'.  Look for the Person shaped button on the top right had side of the Home page or via the link in your Confirmation email.If you do not show up or cancel on the day of your booking you will not be refunded or rescheduled

Question 14

Are there any rules?

Accepted Answer

Our simple sauna etiquette is as follows:​Sauna sessions of no longer than 20 min at a time (we recommend 5-15 min sessions)Following operators’ instructions on how to pour water onto hot rocksOnly pouring the provided ‘sauna water’ on hot rocks and nothing elseEntering and exiting sauna in a safe mannerKeeping access points clear to allow other users to exit safely and swiftly if neededRemove shoes prior to entering the sauna and ensure feet are cleanNot touching any part of the stoveSitting on a towel within the saunaBehaving in a respectful way to all other bathersKeep your (swimwear) bottoms onRinsing prior to using any cold plunge baths, if providedDipping in the sea is at your risk, our Hosts are not responsible for your safety

Question 15

How do I sauna?

Accepted Answer

Rinse - Hot - Cold - Rest

Have a shower before sauna
Sit on a towel in the sauna
Get warm (usually 5-15 mins)
Get cold - have a plunge (rinse first if using an ice bath)
Rest - allow your body to reach equilibrium 
Repeat

Top tip:
Follow your heart. Notice your resting heart rate before the sauna. Notice how it speeds up during sauna process. Notice it come back down during cold plunge. Notice it settle during rest. When it is back to normal is time to return to the sauna.

FAQ